Fertility Care

Preparing for pregnancy is a stage of your health worth supporting in its own right. Preconception and fertility care focuses on your physical readiness — comfort, movement, and pelvic health — and works alongside your family doctor, OB, midwife or fertility specialist rather than in place of them.

Comprehensive preconception care

The months before pregnancy are a good time to look at pelvic floor function, core strength, mobility and overall physical wellbeing, and to address anything that might benefit from attention early. As a Preconception Health Clinic in High Park, we provide individualized care designed to help you feel informed, supported and physically prepared for what comes next. Our Preconception Care Toronto services centre on pelvic floor physiotherapy and movement guidance, depending on your needs.

Preconception pelvic floor physiotherapy

Your pelvic floor plays a part in pelvic stability, bladder and bowel function, core support and comfortable movement. Previous pelvic or abdominal surgery, endometriosis, pelvic pain or muscle tension can all affect how the region moves and functions.

Preconception pelvic floor physiotherapy assesses the pelvic floor and surrounding muscles and builds a personalised plan for tension, mobility, strength and coordination. Whether you are trying to conceive naturally or through assisted fertility treatment, it can be one part of preparing your body and supporting your pelvic health.

Who it may help

Preconception support may be useful if you are:

• Planning to become pregnant and want to prepare your body
• Experiencing pelvic pain, discomfort or pelvic floor tension
• Managing previous abdominal or pelvic surgery
• Living with endometriosis-related pelvic symptoms
• Experiencing bladder, bowel or core-related concerns
• Preparing for assisted reproductive treatment
• Looking for guidance on movement and activity before pregnancy

Care that continues with you

Preconception care is often the start of an ongoing relationship. As your needs change, the same care can carry through into prenatal and postpartum support — from planning for pregnancy, to preparing for birth, to recovering afterwards. Our fertility wellness approach, serving families across High Park and Etobicoke, brings this support together while remaining connected to your medical fertility plan. These services complement your care and are not a substitute for assessment or treatment from your physician or fertility specialist.